Aligner Advice: How to Wear Your Aligners for 22 Hours a Day, Every Day

Invisalign treatments can look drastically different from patient to patient. After all, some have 20+ attachments, and others don’t have any. Some wear each set of aligners for two weeks, and others transition to a new pair every seven days. That said, there are some aspects of this innovative orthodontic treatment that are universal, like the 20+ hour-a-day wear time. If you’re having trouble wearing your aligners for 22 hours a day, then read on for four helpful tips!

1. Don’t Take Your Aligners Off Unless It’s Necessary

Before a first date or a night out with friends, you may be tempted to take your aligners off. However, it’s important that you only take them off when it’s absolutely necessary, like before you eat a meal or complete your oral hygiene regimen. It’s a small habit that will make a big difference in whether or not you wear your aligners for 22 hours each day.

2. Find a Routine That Works (& Stick with It!)

Finding a routine that works for you will make all the difference. For example, instead of dedicating 40 minutes to each meal, maybe set aside 20 minutes for breakfast, 30 minutes for lunch, and 50 minutes for dinner. Then, you still have some wiggle room for enjoying snacks, completing your oral hygiene regimen, and enjoying a quick cup of coffee.

3. Multi-Task When Possible

Speaking of drinking coffee… consider enjoying your morning cup with your breakfast since your aligners will already be out. It’s also a good idea to soak them in a dentist-recommended cleaner while you complete your oral hygiene regimen at the end of the day. That way, both your teeth and your trays are clean before you go to sleep!

4. Use the Stopwatch on Your Phone as a Guide

Without a stopwatch, you’ll be left to guess how close or far you are from the mark. Fortunately, most phones have one, so there’s always one close by. Plus, the Invisalign app has a timer that lets you know if you’re wearing your aligners for the recommended amount of time each day. So, use the tools available to you, especially when you’re in the process of finding a routine that works for you.

About the Practice

We know most patients aren’t thrilled about the idea of wearing metal braces. That’s why our team at North Jacksonville Complete Dentistry offers an alternative: Invisalign. In addition to offering custom treatment plans and compassionate care, we are available on Saturdays and welcome dental insurance. So, pursuing your dream smile is more convenient and comfortable than ever before! If you have a question for us or you’d like to schedule a consultation to find out if you’re a candidate for clear aligner treatment, then don’t hesitate to visit our website or call (904) 751-4958.