Soft and Satisfying: What to Eat After Wisdom Tooth Extractions

Getting wisdom tooth extractions is a fairly common procedure but figuring out what to eat afterward can be tricky. The key is to choose foods that are both gentle on your mouth and nutritious enough to keep you full. There’s also the enjoyment factor to consider! Feeling good after your meals will lift your spirits and help you heal. If you’d like some suggestions for excellent foods for your post-extraction menu, continue reading!

Why Do I Need to Change My Diet after Wisdom Tooth Extractions?

After your extractions, your mouth will need time to heal. It’s important to stick to soft foods that won’t irritate the surgical site or require too much chewing. This helps prevent complications like dry socket, where the blood clot protecting your healing gums becomes dislodged. Plus, soft foods are easier to eat when your mouth might still be a bit sore from the procedure. So, before your procedure gets underway, stock up on some of the following items. It’s best to get them beforehand to ensure you won’t need to go to the store while you’re nursing your gums.

Options for the First 24 Hours after Wisdom Tooth Extractions

Right after your surgery, you’ll want to start with the smoothest, creamiest foods you can find. Luckily, many of the foods that fit into this category are considered “comfort foods!” If you’ve ever wanted frozen yogurt for dinner, your time has finally come.

• Mashed Potatoes: Creamy and warm, mashed potatoes are a comforting option that’s easy to eat. It’s also got plenty of great nutrients you need for healing.
• Applesauce: A classic choice for post-surgery, applesauce offers a bit of sweetness without any chewing.
• Smoothies: Blend up your favorite fruits with yogurt or milk for a nutrient-packed meal in a glass. Just remember to avoid using a straw, as the suction can dislodge any blood clots in your mouth.
• Frozen Yogurt: Choose plain or fruit-flavored frozen yogurt that’s not too chunky to enjoy a cool, smooth snack. Be sure to let your pint warm a bit and get melty. If it’s too cold it could irritate your surgical sites.

More Filling Foods for the Next Few Days

As your recovery progresses, you can introduce slightly more substantial foods that are still gentle on your mouth:

• Scrambled Eggs: Soft, fluffy, and packed with protein, scrambled eggs are a great way to start (or end) your day.
• Oatmeal: Warm and easy to swallow, oatmeal can be flavored with honey or mashed bananas for added taste.
• Cottage Cheese: Mild and soft, cottage cheese provides a boost of protein without requiring much chewing.
• Pudding and Jell-O: These classic desserts are smooth, satisfying, and perfect for a post-extraction treat!

As you can see, healing from a wisdom tooth extraction doesn’t mean you have to sacrifice delicious food! With a little creativity, these menu options can keep your taste buds happy while giving your mouth the gentle care it needs.

About the Practice

Wisdom tooth extractions don’t have to be stressful affairs. Our skilled and friendly dental team at North Jacksonville Complete Dentistry will keep you comfortable throughout your procedure and get you back on your feet in no time! Call (904) 751-4958 to schedule a consultation or visit our website to see a full menu of other services we offer our patients.